Wednesday, October 20, 2010

Body and Mind - Joyce Meyer and Zumba!

Yesterday, after work, we watched a Joyce Meyer video on mental health. She has a humorous way of getting the point across that you need to take charge of your thoughts and get rid of those negative voices inside your head.

Joyce pointed out something that we all know, but never think about. She said you can catch diseases, but you can’t catch health. When we stand in front of God, it isn’t going to make any difference what someone else did, it is going to boil down to what we have done personally. We need to not make the excuse that everyone else is thinking, or doing, something.

Immediately following the video, I headed out for a Zumba class. It was my suggestion as something to do for Business Women’s Week besides eat. It’s not that I’m opposed to eating, but it seems I can eat only so much in a week without that little nagging thought that surely a few extra pounds are creeping around my waist. And it’s already nearly impossible to polish my toenails with the spare tire I already have.

The class turned out to be a lot of fun! We all learned how to shake our booties and had quite a workout at the same time. Terri (our fearless leader) taught us that every time the word “fire” was in a song, you shook your hinny.

We all appreciated Terri’s slowing the class down a little (or perhaps a lot!) so we could (sort of) keep up. Zumba is great fun and I know everyone that participated had a fabulous time.

Now, I’ll never hear a song that has “fire” in it without wanting to shake, shake, shake!

Copyright (c) October 2010 L. S. Fisher

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